Mindfulness in diabetes care: Research, theory, and practice

Title : Mindfulness in diabetes care: Research, theory, and practice

Abstract:

Mindfulness is a state of nonjudgmental awareness, curiosity, and openness to the present moment. This presentation will share the historical roots and contemporary definition of mindfulness, followed by a summary of the scientific research examining the benefits of mindfulness for people with diabetes. Next, examples of ways in which mindfulness can be integrated into common diabetes experiences will be shared. The presentation will conclude with an opportunity for a short, guided mindfulness practice and reflection. Resources will also be shared for additional ways to learn and practice mindfulness to support individuals through the highs and lows of life with diabetes.

Biography:

Kelsey earned her BA in English and Psychology from Bowling Green State University and her MA in Psychological Science from the University of Minnesota Duluth. Currently, she is a third-year doctoral student at East Carolina University studying Clinical Health Psychology. Kelsey’s research is on the effects of mindfulness-based interventions and trauma-sensitive yoga on physical and mental health. She is the author of “Mindfulness for Type 1 Diabetes: 21 practices to support you through the literal and figural highs and lows of T1D” which is an accessible guide to promote present moment experiences in daily diabetes care.